How can it help?

Dramatherapy can help by:

• Improving personal insight.
• Heightening self-awareness.
• Providing a safe space to practise new ways of thinking and behaving.
• Facilitating exploration and recognition of feelings and relationships.
• Building self-confidence.
• Improving problem-solving skills.

Also with dramatherapy you can:

• Find some perspective.
• Express your feelings and thoughts by utilising your creativity.
• Think about your habitual patterns in your relationships / life, and explore where they originated.
• Discover more about what emotions you ‘carry’ for others.
• Access areas of your emotional 'world' and take a look at the different landscapes.